Lumbar support. People (probably like me - long of tooth and weak of back) occasionally post complaining of backache after a few hours at the wheel with the original high back seats. Most of you will know that you can get behind the central part of the backrest, and I have long experimented with stuffing towels etc in there to provide more support - never very successfully. I find the standard seat comfortable at the start of the day, but want more support as the miles roll by.

Well, I've found the perfect answer - the Sparco Lumbar Support blow-up cushion (see Demon Tweeks red catalogue page 67). It comes with straps for external mounting, but you can tuck it behind the backrest central cushion. Then after a few hours and you want a bit more support, a couple of puffs on the bulb make things that bit firmer. I found during my three weeks in France that if I blew it up a bit every few hours, I got out of the car after 500 mile days with no trace of backache.

Next morning however, it feels unbearably hard - so a press on the release button and you're back to standard feel. Someone on miata.net offers a similar thing, but our very own Demon Tweeks sells 'em, and I've been using mine over the last couple of months and about 5000 miles. Seriously recommended - and usual disclaimers! (including no connection with DT or Sparco!) (8/00)

29.95 + VAT + P and P - don't know how much they charge for P&P since I don't live too far away and call in when I'm in Wrexham area. I fitted mine in the DT car park! (8/00)
The McKenzie Lumbar roll (D shaped in section with elastic strap) as used by Physios Nation wide Tel 0161 678 0233 (627 4401fax) Not that I need one of course, I'm far too young and healthy:-/ (8/00)
I have a pair of the Moss pneumatic lumbar supports - adjustable while on the move, and are just the right size to fit behind the seat panel. I don't look like the Hunchback of Notre Dame after a long drive any more! (8/00)
Mine cost me 12 and I had a drink too! Idea courtesy of Richard Nicol: drink a wine box empty, (a tough job, but someone has to do it ;-)), remove the silver bag and slip it behind the back support in the seat. Press the tap and blow it up to the required size, then tuck the tap away out of sight. Since it can't be seen, it beats the hell out of 112! Mine has gone a bit flat, but all I should need to do is blow it up again. (4/03)